When I get into a funk, it can be too easy to only see the negative in my life and forget the copious blessings I have all around me. When I get like this I have found the best defense is to take a minute and remind myself that although things may seem bleak sometimes, really I have a great deal of blessings all around me that I need to take the time to be grateful for and acknowledge. Here’s a few just to start:
When I went to bed last night I had enough blankets to be warm, and slept in a clean comfortable bed
When I fixed dinner last night there was enough for everyone to eat, and there will be again tonight
When I paid bills this weekend there was some money in my account to pay them, at least most of them
I am able to provide the medical and physiological care my kids need
My children are healthy and active and able to pursue the activities they enjoy
My mother is in good health and able to continue working if she chooses, but able to retire is she chooses to as well
My car started when I went to work this morning and I can put some gas in the tank
I can afford to provide my children the love and support they need to grow strong and healthy
I am healthy
I have a job and health insurance
God loves me
I have good friends who listen when I need it and care for me unconditionally and accept me exactly as I am not what they wish I was
No one in my family is addicted to anything, except maybe caffeine
I love others and I am capable of receiving love
My family loves me, even when we drive each other crazy
I have a cat who loves me like crazy, even she is mentally unstable
I recommend you do the same. I am grateful for the things in my life, even if t may not seem like it at the time. If I focus on the good things in my life, the bad things will pass in time. The goods things have a greater longevity. I know there could be more if I had time to stop and think about it, but this is a good start. We are so blessed, and I need to not lose sight of that, no matter what.